Supporting active lifestyles for mature adults across Australia.
Frequently asked questions
Are the activity suggestions suitable for everyone?
Our routines and tips are suitable for a wide range of ability levels, and we always recommend consulting your healthcare provider before starting something new.
Where can I join or follow the activities?
You can participate from home or in your local community. Choose what feels comfortable and adjust your pace as needed for your wellbeing.
How current is the information provided here?
Our team reviews and updates content to reflect current, trusted recommendations. We aim to keep our resources clear and relevant for all users.
How can I share my suggestions or feedback?
We welcome your feedback through our contact form. Your suggestions help us improve and better support your active lifestyle journey.
Tips for adapting to an active lifestyle
1
Begin with small, daily goals
Start by setting small, realistic goals for daily movement. This could include short
walks, gentle stretching, or light household activities to make regular movement feel
achievable.
2
Go at your own pace
Listen to your body and adjust your pace as needed. Everyone's comfort level is
different, and gradual progress is more sustainable than rushing into new routines.
3
Consult your healthcare provider
If you have any health conditions or concerns, consult with your healthcare provider
before starting new routines. Safety and confidence come first on your path to active
living.
4
Find encouragement in community
Stay connected with others who share your interest in an active lifestyle. Community support and encouragement can help you stay motivated and enjoy your activities more.
Glossary of active living terms
Active living routine
Active living routine
A regular schedule of movement—such as walking, stretching, or gentle
exercise—intended to support overall health, flexibility, and mobility as you
age.
Community support
Community support
Guidance and practical help designed to encourage individuals and communities in
adopting and sustaining an active way of life, with attention to safety and
wellbeing.
Balance and strength
Balance and strength
Movements focused on improving balance and strength, especially important for
reducing the risk of falls and supporting independence in mature adults.
Lifestyle adaptation
Lifestyle adaptation
Making gradual, manageable changes to daily habits that help improve health and increase activity over time. Emphasises steady, realistic progress rather than quick shifts.
Wellness approach
Wellness approach
A holistic approach to health that considers physical, mental, and social factors to create a balanced and enjoyable lifestyle.
Safety precautions
Safety precautions
Measures taken to ensure all activities and routines are appropriate for your health status, reducing the likelihood of injury or strain.
Adaptable exercise
Adaptable exercise
Routines or activities that can be adjusted in pace or intensity to match
individual comfort, health, or mobility needs.
Peer engagement
Peer engagement
Opportunities for people to connect, share experiences, and motivate one another as they pursue active lifestyles together.
Nutritional planning
Nutritional planning
Mindful living
Mindful living
Practices that help reduce stress and maintain emotional resilience,
contributing to motivation and enjoyment in daily routines.