About our active living project
Looking for practical ways to stay active and independent as you grow older? We’re here to support your journey.
Evidence-led activity guidance
Our guides focus on safe, evidence-based routines suited for adults at every
stage of life.
Support for steady progress
We offer supportive advice, helping you move forward at a comfortable,
sustainable pace.
Community encouragement and connection
Connect with others who share your commitment to staying active and
motivated.
How can one maintain a vibrant, active lifestyle well into their later years? At
Heronaliva, our journey began with a single question: what does it take to feel
confident and capable, no matter your age? Inspired by real stories of Australians
who value staying engaged and moving, our project was built to support and guide
those seeking to live actively as they grow older. Our mission is to share reliable,
practical resources and to foster a community where experience is valued, movement
is encouraged, and health is approached with steady optimism. Every step is guided
by a commitment to tried-and-true methods, designed to be safe, achievable, and
welcoming for everyone ready to embrace a more energetic way of life.
Our core values and commitments
What values guide our work at Heronaliva? Discover the principles that keep our team focused and
our community strong.
Reliable information
We believe that every person deserves clear, reliable information to make informed choices about their lifestyle. Our approach is to simplify the path to active living, always grounded in established, well-tested guidance.
Community support
A supportive environment helps everyone progress. We encourage connection, sharing, and a sense of belonging, fostering a community where all members feel valued.
Safety first
Safety is a non-negotiable foundation for every recommendation and resource we offer. We promote activities and routines designed for steady, sustainable participation.
Open communication
We listen to feedback from our participants and continually adapt our approach. Open communication ensures our project remains responsive and relevant.
Gradual progress
Consistency in small steps leads to real improvement over time. We focus on gradual progress, respecting each person’s pace and needs.
Practical wisdom
Learning from experience and established practice, we share insights that help adults feel confident making changes at any stage.
Our experts
Meet our team
What experience guides our approach to active living?
Who helps shape our practical, active living resources? Meet the specialists who ensure every recommendation is grounded in well-understood practice. Our founders and experts bring hands-on knowledge from diverse backgrounds, uniting around the shared goal of making healthy movement accessible for all.
Our team blends expertise in health, fitness, and support for adults leading full lives.
Margaret Ellis
Founder and project lead
As the project’s founder, Margaret has worked for years with community organisations focused on adult wellbeing. Her leadership ensures our resources are trustworthy and clear.
Margaret brings deep experience in community wellness programs and advocates for steady, sustainable progress in active living.
"Every person deserves the tools to stay active and confident, no matter their age."
Community outreach
Health advocacy
Program design
James Wong
Physical activity advisor
James provides practical advice for physical activity that suits every ability level. His background in adult fitness helps shape safe routines.
James combines fitness expertise with a focus on achievable routines, encouraging participants to build confidence through movement.
"Moving with intention every day can make a real difference over time."
Physical fitness
Mobility planning
Samantha Roy
Community engagement lead
Samantha supports our participants in building connections. Her experience ensures the social aspect of staying active is always part of our work.
Samantha has worked in social support roles, helping adults stay connected, motivated, and included throughout their wellness journeys.
"Sharing your journey with others adds encouragement and motivation."
Group facilitation
Social support
Every member is committed to safe, realistic progress.
Our journey and milestones
How has our project grown to meet your needs for active, healthy living over time?
01
[2022]
Project concept and planning
Heronaliva was created to support Australians seeking safe, practical guidance for active living in later life. The initial phase focused on gathering resources and developing an evidence-based approach that prioritised wellbeing and steady improvement.
02
[2023]
First community gatherings
Our first community events brought together adults interested in maintaining activity and independence. These gatherings highlighted the importance of community connection and helped us refine our support strategies.
03
[2024]
Team and resource growth
We expanded our team with experts in physical activity, wellness, and social support. Their insights enriched our resource library and allowed us to offer more tailored guidance to participants across Australia.
04
[2025]
Launch of digital resources
Our project introduced new online materials and guidance tools, making it easier for people to find reliable information on active living from home. The website became a hub for ongoing advice and community support.